Conditioning Fitness Systems
Strength, Conditioning and Functional Fitness
Crossfit Swansea
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The premier strength
and conditioning facility
in South Wales

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Come check out our
'Playground for adults'

Click here to get started with Crossfit cfs extreme fitness Robb Wolf Crossfit Football

The Gym

Over 2000 square feet of space, plenty of room for a bit of indoor sprinting Full range of kettlebells from 8kg right up to 32kg Medicine balls ranging from 6kg up to 10kg
Six heavy duty squat racks for performing all squat/lifting variations Many tyres for flipping! Try the big one for a real challenge. 8 olympic standard bars and huge selection of bumper plates from 2.5kg up to 20kg for power/olympic lifting
Four 20 inch and four 24 inch plyo boxes for vertical leaps Male and female changing rooms with showers Over 6 metres of pull up bar for all pull up variations, try and beat the gym record of 51 in one go!
Two fifteen feet ropes for climbing Three sets of gymnastic rings, think dips are hard? Try them on rings! Chill out area for post workout banter and recovery.