CFS Functional Fitness:
No barbells. Old school strength and conditioning using bodyweight, sandbags, odd shaped objects and much more.

CFS Cross Training:
Olympic lifting, running, plyometrics, gymnastics etc. There will be more coaching with group warm ups/cool downs.

Opening times

Mon:
5.30pm-6.30pm – Open gym
6.30pm-7.30pm – CFS Functional Fitness
7.30pm-8.30pm – CFS Cross train

Tue:
3.30pm-6.30pm – Open gym
6.30pm-7.30pm – CFS Functional fitness
7.30pm-8.30pm – CFS Functional fitness

Wed:
5.30pm-6.30pm – Open gym
6.30pm-7.30pm – CFS Cross train
7.45pm-8.30pm – CFS Ladies only circuits

Thu:
5.30pm-6.30pm – Chipper Workout
6.30pm-7.30pm – Chipper Workout
7.30pm-8.30pm – Chipper Workout

Fri:
5.30pm-6.30pm – Open gym
6.30pm-7.30pm – CFS Cross train

Sat:
9.00am–10.00am – CFS Ladies only circuits
10.00am–12.00pm – Open gym

Costing

Pay per session £5 

Monthly Unlimited Sessions

Student £30

999 / MOD £30

Public £35

Couples £50

Directions

You can find us at 20 St Davids Industrial Estate Llansamlet
(Behind Smyths toy shop next to Autoglass)
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