You don’t have to be a member to take advantage of our services!
(Members will receive discount!)
CFS Team Fitness, Strength and Conditioning Service
Fitness testing as per website tailored to the squads specific requirments.
Team / group conditioning sessions (£45 per hour for each CFS coach leading session). Consisting of sport specific fitness, strength, power and overall physical development of the squad members.
Team / group individual programming (Pricing based on squad size, £10 per programme + £45 per CFS coach supervising session). As above but each individual member receives a specific programme for their personal requirements.
Team / group hire of the gym (£35 per hour Teams / groups hiring the gym space and equipment but utilising their own coaching staff)
If you are a bit self conscious or shy why not book yourself a personal training session, we will provide private 1-2-1 coaching / programming tailored to your specific goals. Bring friend too if you wish and receive discounted rates!
We also have a range of gift vouchers which will provide your friends and family the opportunity to sample our services as a gift from you!
If you are interested in any of our services please contact us.