Welcome to the CFS Hero Page

This page serves as a memorial to the men and women of the Armed Forces who are fighting or have fought in defence of our country. In particular this is dedicated to those who have lost their lives in conflict recently and throughout history.

We at CFS show our support to these individuals by programming and completing what has become known as Hero workouts. We make these particular workouts gruelling and tough to pay our respect to our country’s hero’s.

When we feel like giving up when we are physically and mentally fatigued we remember why we are completing the workout and who has lost their life whilst carrying out his/her duties as a soldier.

“We will remember them!”

Click here for the pdf.

Please feel free to use any of the workouts, all we ask is you let people know where it came from.