Strength, Conditioning and Functional Fitness
We are a strength and conditioning functional fitness facility located near to the Liberty Stadium in sunny Swansea. Our approach to fitness is not what you would expect.
• No machines
• No mirrors
• No egos
We use tried and tested techniques to get you into the best shape of your life without you spending hours at the gym. Running, rowing, kettlebells, Olympic lifts, bodyweight exercises all performed at high intensity.
This has been scientifically proven to produce vastly superior results in comparison to long traditional cardio sessions that are mixed with isolated strength work.
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Feel free to call in for a chat, check out the facility or discuss your own individual requirements.