Welcome to Conditioning Fitness Systems Swansea

 

Strength, Conditioning and Functional Fitness

We are a strength and conditioning functional fitness facility located near to the Liberty Stadium in sunny Swansea. Our approach to fitness is not what you would expect.

We have:

• No machines

• No mirrors

• No egos

 We use tried and tested techniques to get you into the best shape of your life without you spending hours at the gym. Running, rowing, kettlebells, Olympic lifts, bodyweight exercises all performed at high intensity.

This has been scientifically proven to produce vastly superior results in comparison to long traditional cardio sessions that are mixed with isolated strength work.

Remember to check the blog for daily postings.

Feel free to call in for a chat, check out the facility or discuss your own individual requirements.

20 St Davids Industrial Estate, Llansamlet, Swansea, SA6 8QL (behind Smyths toyshop, next door to Autoglass)